Awareness and Shift in Action

Life isn’t about what happens to us, it’s about how we respond to the happenings. The A/C company just came and took the wall unit that cools the main area (living room, dining room, kitchen) of the house I’m currently living in. They had promised a replacement “rental” unit for…

Continue reading

Cascade of Shift

Life suddenly got a lot simpler since we got back from vacation. New experiences have a magical way of delivering new perspectives, even when I think new perspectives aren’t needed. Spending 11 days with a hormonal 17-year-old gave me new eyes for my own drama. Several times during our vacation,…

Continue reading

A Way to Forgive

“To understand everything is to forgive everything.” ~ The Buddha I struggled with forgiveness for most of my life. I was 40+ and people were still telling me, “You have to forgive your Mother.” My reply was a stubborn, “No, I don’t! You don’t know anything about this!” They were…

Continue reading

Getting Ready for Goal Setting

I’ve been allergic to goals most of my life. As soon as someone starts telling me I need to set goals, my system goes into defense mode and begins rejecting all efforts in that direction. I’ve got lots of excuses: I’m self employed and my income is inherently unstable; I…

Continue reading

Shifting Gears and Perspectives

It seems like I have been ignoring or in battle with my body all of my life. Anorexia became my way of life when I was fifteen years old. It didn’t begin with trying to lose weight; it was a control issue. My mother and stepfather wouldn’t let me have…

Continue reading

My Mom Thinks I am Perfect

While visiting my son in Chicago, I attended a group where he volunteers as a facilitator. At some point during his talk, he made the comment, “My Mom thinks I’m perfect.” He was making a point about mothers and how they don’t think anyone is good enough for their children….

Continue reading