From the Other Side of Forgiveness

I procrastinated on writing this article for almost a week. What can I say about forgiveness that won’t sound trite and/or impossible to someone in the midst of experiencing the inability to forgive? Everything people said to me when I was in that situation was absolutely true, and only served to …

Cascade of Shift

Life suddenly got a lot simpler since we got back from vacation. New experiences have a magical way of delivering new perspectives, even when I think new perspectives aren’t needed. Spending 11 days with a hormonal 17-year-old gave me new eyes for my own drama. Several times during our vacation, …

Inner Conversations on Goal Setting

I first visited the Grand Canyon nearly twenty years ago. It was love at first sight. Deep in the emotion of discovery, I chose a rim-to-rim hike of the Grand Canyon “before I turn 50” as a goal. It felt like more than a goal; it was a passion and …

Wrapped Around the Axle

Today has been a ‘wrapped around the axle’ kind of day. If you’re not familiar with the term, I’ll give you a quick visual that I’m sure you’re familiar with. Driving on the highway, you’re behind a car that has a plastic bag flapping underneath it. That bag is wrapped …

Meditate More, Hurry Less

“Meditate every day for 20 minutes. If you do not have time, meditate for one hour.” ~Zen expression This recommendation confounded me from the beginning. I couldn’t even find 20 minutes to meditate! How could I possibly find an hour??? It seemed so counterintuitive. Perhaps that was what made it …

When Momentum Scares Me

A friend asked me this question yesterday: “Have you ever been absolutely certain of an action to take (feeling inspired to take it, etc) and once the initial step is taken have a sudden feeling of nervousness?” My response was, “Did you see my last Facebook post?” We had a …