“Meditate every day for 20 minutes. If you do not have time, meditate for one hour.” ~Zen expression
This recommendation confounded me from the beginning. I couldn’t even find 20 minutes to meditate! How could I possibly find an hour???
It seemed so counterintuitive. Perhaps that was what made it so irresistible to me. Things do not survive for centuries if they do not work. Curiosity got the better of me, and I determined to give it a go.