PTSD is NOT for Wussies

I visit my counselor every few weeks to keep everything in good working order. There are many times we chat about life-in-general during my visits. Today was not one of those times. I arrived with a list. That was a first. At the top of my list was to eliminate …

Clear and Supported

I am human. I get emotional, irrational, irritable, make mistakes, and get overwhelmed, just like everyone else. “BUT, YOU’RE A LIFE COACH!” is a common response to my less-than-stellar moments. Yes, I am a Life Coach, and a superb one at that. Being a Life Coach does not exempt me …

Intention EASE

I dragged myself out of bed this morning. It’s better than it used to be, but sometimes I still have one of those “non-restorative sleep” nights. Doctors, family, and friends have suggested fibromyalgia, but denial works better for me. I have enough labels already, thank you! Anyway, I was still …