Meditate More, Hurry Less

“Meditate every day for 20 minutes. If you do not have time, meditate for one hour.” ~Zen expression This recommendation confounded me from the beginning. I couldn’t even find 20 minutes to meditate! How could I possibly find an hour??? It seemed so counterintuitive. Perhaps that was what made it…

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When Eagles Fly

The symbolism of the Eagle is inspiring. That awesome creature who soars to the highest heights with such great vision is breathtaking. The eagle embodies strength, tenacity, solitary power, stamina and grace. But did you know that the eagle, the very icon of freedom and independence, positively will not fly…

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