Not New Years Day

I got up this morning, made The Sweetheart’s coffee and lunch, and sent him out the door, just like every other morning. I didn’t even glance at the whiteboard I had meticulously crosshatched with goals and days of the week. Somewhere around 1:15 this afternoon, I was standing in the …

Exploring Workaholism through the eyes of my Inner Child

Inner Child work is some of the most frightening work I’ve ever done, simply because it is so very vulnerable. I wouldn’t do it, except for the fact that it is also some of the most revealing, freeing, and cathartic stuff I’ve ever tried, as well as being incredibly easy …

Shifting Gears and Perspectives

It seems like I have been ignoring or in battle with my body all of my life. Anorexia became my way of life when I was fifteen years old. It didn’t begin with trying to lose weight; it was a control issue. My mother and stepfather wouldn’t let me have …

Energy Shifting

As a young girl, I had many dreams and premonitions. It wasn’t that my family discouraged it, but most did not encourage it. When I was 15 years old, I woke up screaming one night. I had had one of ‘those’ dreams, the really vivid, I’m-in-it, brightly colored, full-surround-sound kind …