Welcome to Rx4JOY, Again

I’m annoyed with myself right now. I have every right to be, too. Eight years ago, I began this journey called Life Coaching. At the time, my classmates and I were advised to niche ourselves. “Look around you,” they said, “Your identity is already there.” And it was, right there …

Organized Flow

Confession… I have not considered myself to be a very organized person. Ironically, I have been acknowledged on many occasions for my organizational skills. When it’s pointed out to me, I can see that I am very organized in certain areas of my life. Financial organization, budgeting, filing, record keeping, …

Meditate More, Hurry Less

“Meditate every day for 20 minutes. If you do not have time, meditate for one hour.” ~Zen expression This recommendation confounded me from the beginning. I couldn’t even find 20 minutes to meditate! How could I possibly find an hour??? It seemed so counterintuitive. Perhaps that was what made it …

What is Abundance?

I thought I knew what abundance was. Five years after my divorce, I had rebuilt my life from a two-room rented office and a small rental house to owning my office, the house next door, and a five acre retirement property. I had everything in place to purchase a new …

Another Beautiful Day

I’m spending a few days at my favorite beach. As I’m trying to remember the last time I went on an actual vacation, I’m having such a hard time coming up with an answer that I’ll just leave it at “too long.” Arriving Sunday, I met up with a dear …