We Are What We Eat

Remember the old, “You are what you eat” campaign? It was an attempt to remind people to think about what they put into their bodies. After all, those are the only nutrients bodies have to build from. Back then, I don’t think we comprehended the cellular turnover rates that science has discovered. We were just discovering building blocks back then. And we continue to discover more each day. I believe it’s true that we are what we eat, even beyond the physical. Mentally, physically, emotionally, spiritually… I am what I…

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