Meditate More, Hurry Less

“Meditate every day for 20 minutes. If you do not have time, meditate for one hour.” ~Zen expression This recommendation confounded me from the beginning. I couldn’t even find 20 minutes to meditate! How could I possibly find an hour??? It seemed so counterintuitive. Perhaps that was what made it …

Blocks Suck

As a Life Coach, I cannot understand why a coach would ever focus on their clients’ blocks. I see the blurbs everywhere, “Overcome your Blocks,” “Conquer Obstacles,” “Push through your Pain.” They are legitimate coaching methods, but I simply cannot understand why anyone would use them, given the much easier …

When Momentum Scares Me

A friend asked me this question yesterday: “Have you ever been absolutely certain of an action to take (feeling inspired to take it, etc) and once the initial step is taken have a sudden feeling of nervousness?” My response was, “Did you see my last Facebook post?” We had a …

The Ego is a Redneck from Missouri

Some people say the ego is the mind. I say the ego is a redneck from Missouri. Perhaps they are one and the same. I mean, think about it. What do we know about rednecks? They tote guns… because they are sworn to protect themselves and anybody else who might …

Intention EASE

I dragged myself out of bed this morning. It’s better than it used to be, but sometimes I still have one of those “non-restorative sleep” nights. Doctors, family, and friends have suggested fibromyalgia, but denial works better for me. I have enough labels already, thank you! Anyway, I was still …